One-on-One Private sessions designed for comprehensive healing, body strengthening, and relaxation. All sessions are customized for each client in accordance with their fluctuating lifestyle schedule, physical demands, and stress levels.
Ashtanga Yoga | POWER YOGA
Tailored strengthening and conditioning to increase athletic performance, recover from injuries, and increase full-body flexibility. Whatever your sport, customized athletic programs can improve your performance!
This yoga style is best described as a transition based Yoga flow with continuous circular rotation. This Yoga style honors its traditional classical roots of Hatha (asana based) Yoga while bringing a completely unique contemporary Martial Arts circular influence. This flow was created Martial Arts Master Kancho Cameron Shayne and taught by Master Yoga Teacher Aimée Pranava.
Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Budokon Yoga was popularized by Cameron Shayne in 2001. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped modern yoga by rejecting the qualities of a yogi as defined by the yoga sutras, in place of more contemporary constructs of morality, spirituality and discipleship. The style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength.
Therapeutic Yoga - Restorative / Yin
Yoga specially designed for deep healing, improved immune function, and nervous system balancing. This is especially beneficial for those healing from chronic physical and emotional conditions such as autoimmune disorders, cancer, back injuries, and depression. All the benefits of Yoga in a low-impact, modified form designed for older Practitioners or those with reduced mobility from injury or degenerative conditions. Sessions are inspiring, uplifting, relaxing, and rehabilitative.
Other Services & Programs Offered:
Small Group Training & Privates, Duets, Custom Programs