Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides.
Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things.Did you know that certain fruits and vegetables you buy at the store could be toxic to your health? Pesticides, which are commonly used in conventional farming, can lead to debilitating health issues such as weakened immunity, digestive problems, and allergies.
To limit your exposure to these harmful toxins, it is essential to make informed choices about the produce you eat. That's where the Dirty Dozen and Clean Fifteen lists come in. These lists help you identify the top 12 fruits and vegetables that you must buy organic, such as peaches, apples, strawberries, and spinach, and the top 15 that can be bought conventionally, such as avocados, sweet corn, and sweet potatoes.
By choosing organic produce, you can reduce the amount of pesticides you consume and avoid the risk of negative health effects. While it may not be possible to buy organic all the time due to budget constraints, opting for organic produce when it comes to the Dirty Dozen is a must.
Take control of your health and choose organic when it matters most. By making small changes to your shopping habits, you can protect yourself and your family from the harmful effects of pesticides.
Many fruits and vegetables that have thin skins or have skins that you eat are toxic when bought conventional. As a general rule of thumb, you want to make sure that anything you buy that has a thin skin is organic, as this will limit the amount of environmental toxins entering your body that wreak havoc on your health.
While it is always best to buy organic whenever possible, this doesn’t work for every budget. The Dirty Dozen and Clean Fifteen were created for this exact reason: to help you know the top 12 foods that you MUST buy organic and the top 15 that can be bought conventional.
DIRTY DOZEN:
Peaches
Apples
Sweet Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (Imported)
Spinach
Lettuce
Potatoes
CLEAN FIFTEEN:
Avocados
Sweet corn
Pineapples
Cabbage
Sweet peas (frozen)
Onions
Asparagus
Mangoes
Papayas
Kiwi
Eggplant
Grapefruit
Cantaloupe (domestic)
Cauliflower
Sweet potatoes